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Sessions are held on the 2nd Wednesday of every month
6 p.m. -8 p.m. We look forward to seeing you! From Emily LaBathe: "I have been very excited about offering goal attaining classes. Giving even a little attention to changing bad habits, I see people begin to understand their blocks to change. Our lives do benefit from healthy change. Also, when we accomplish goals, the “feel good neurotransmitter,” dopamine, is released into our systems which makes it easier to change. I invite you to come, make friends and get healthier, " Goals for Upcoming Sessions: Session 1: February 11, 2015 INVESTIGATING: Why making healthy choices and goals is difficult. Questionnaires will be given to help explore this. We will write out goals for the next 4 months. Session 2: March 11, 2015 THE POWER OF THE WILL: There will be a lecture on will power and why it is not enough to make changes. We will reassess our goals and continue to make further goals for the next month. Session 3: April 8, 2015 CHANGING BAD HABITS: We will discuss how our bad habits reinforce our psychic armoring (the misery machine). We will identify our negative self talk and find ways to change it. We will reassess our goals and continue to make further goals for the next month. Session 4: May 13, 2015 REVIEW AND RENEW: We will review how our winter has been. You will be given techniques to access spirit in your efforts to be healthier and happier. |
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Call Today to Register
Cost of each monthly session: $20
443.948.5832
Cost of each monthly session: $20
443.948.5832
Spa Central
499 C Beaumont Ave., Suite 17
(to the left of Govans Pharmacy at 5109 York Rd.)
Baltimore, MD 21212
www.SpaCentral.net
499 C Beaumont Ave., Suite 17
(to the left of Govans Pharmacy at 5109 York Rd.)
Baltimore, MD 21212
www.SpaCentral.net
©2014 Spa Central, All Rights Reserved. Unauthorized duplication is prohibited.
Spa Central, 499 Beaumont Avenue Suite 17 Baltimore, MD 21212 | Phone: 443-948-5832
